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The 1-31 Sheet for Creating a New Habit and Keeping You On-Track

By on March 20, 2014

Psychologists say it takes 21 consecutive days of repeating something for it to become a new habit.

That’s why the 1-31 Sheet is ideal for creating a new habit or making sure you do something every day.

So… if you want to create a new habit, like writing, dieting, exercising or calling prospective clients for 1 hour every day, this is the ideal tool to keep you on track.

Here’s how you use it.

  • Print out the 1-31 sheet…
  • Write the activity you want as a new habit, in the left column;
  • Place the page some place where you can see it every day, like taped near your computer;
  • Every day, place a check mark in the box for that day (box 19 for February 19th);
  • Do it every day for 1-2 months and magically you will have a new habit ingrained;
  • If you miss a day, don’t fret.

However, you will have a visual reminder every day of the days you did or did not do that activity (and a daily reward by checking the box as you do the activity)

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NEVER give yourself more than 1 or 2 activities or the system does not work (even though there are several rows).

You could use the rest of the page for notes, brainstorming, etc.

I hope this is helpful.

Click Here to Download the 1-31 Sheet

 

SEE ALSO

Tony Robbins Talk on How 1 Millimeter Separates Success from Everything Else

Identify Your Personality Style – Take the Quick Test

Managing your Mindset — 3:30 into Video #3 — of 3 Ways to Grow

Are You Afraid of Standing Out Too Much

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