Improve Your Life by Creating Brand-New Habits… Using the 1-31 Sheet

Today – show you a tool to help you create a new habit / behavior.

Let’s say you want to create the habit of doing something every day, like:

– Writing for 1 hour in the morning (like best selling author Michael Crichton, who wrote Jurassic Park);

– Calling prospects for at least one hour a day;

– Become expert in something by forcing yourself to read something new on it for 15 minutes every day;

– Sending a marketing piece out every day (Jack Canfield, author of Chicken Soup for the Soul, forced himself to do 6 marketing things every day);

– Practice playing the piano or guitar; or

– Tell someone you love them or your employees or co-workers that you appreciate them.

It’s called the 1-31 Sheet. Psychologists say it takes 21 days of repeated action to create a new habit / behavior pattern. Well, there are up to 31 days in a month, so the 1-31 sheet can be used any month.

You simply

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write what you want to turn into a habit, in the left column. Then, every day you do it, check the box for that day. Also, make sure you put the 1-31 form in a prominent place so you can see it every day.

Even though there’s lots of space, only have 1 or 2 things at-a-time on the sheet.

Don’t be fooled by the seeming simplicity of this. This form is amazing and has helped change the lives of thousands of people who have used it.

Just try it for 31 days.

What’s something you’d love to do EVERY day?

Print out the form and try it. You can get it on our Website… at onlinesuccesshelpdesk.com, in the MEMBERS area, and at the bottom of the page.

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